Blog

A journey of a thousand miles begins with one step Lao Tzu. Healthy habits are learned in the same way unhealthy ones through practice. Now that you want to let go of unhealthy habits, it’s time to fill your life with healthy habits to bring you joy and happiness. Suppose you dream of having a life that looks…

One of the first questions to ask yourself when addressing gray area drinking is: What are you trying to accomplish with that cocktail? In many cases, booze is used as a crutch to relieve anxiety. Unfortunately, that effort usually backfires as the body adapts to the rush provided by the alcohol, only to require greater…

“I define gray area drinking as the space between the extremes of rock bottom and every-now-and-again drinking,” says health coach and certified functional nutritionist Jolene Park, founder of The Gray Area Drinking Resource Hub. “I’m not sure there’s something similar to compare the spectrum to because there’s no safe or recommended healthy intake level of…

I have a Healthy Boundaries category on my blog because….. Here is what you will find here….