Blog

Family and Holidays.  Hello, my sweet friends,  To start, let me ask you a question. You know, sometimes, especially during the extra demands of holidays. We keep pushing ourselves on the treadmill of life extra hard. We don’t even have time to stop and prioritize our wellness because we don’t know what we need until…

This is the Tiny Habits blog category where you can read more about untangling why we are using coping mechanisms as they navigate difficult relationships.

This is the gray area drinking blog category where you can read more about dealing with sober curious women who use alcohol and food as a strategy to cope with stress.  What Is Gray Area Drinking? “I define gray area drinking as the space between the extremes of rock bottom and every-now-and-again drinking,” says health…

This is the Fitness & Health category, where you can read more about wanting to find freedom from overdrinking and eating to a healthy life style with healthy habits.